Traveling With Baby
Baby Jet Lag: Surviving the Eastbound Flight
Baby jet lag is worst flying east. A day-by-day shift plan, light-exposure rules and a first-night triage playbook for eastbound trips with a baby.
Posted 07.19.26
Family travel, survival-tested
Big trips, tiny passenger
Destination guides, resort roundups, packing lists and flying advice from a mom of two who has done the red-eye with a lap infant — and would still do it all again.
30+ countries · two kids in tow · every guide from a real trip
Just landed
Dispatches from the road
Airmail · weekly
Postcards, not spam
One warm, useful email a week — new guides, packing tricks and the occasional hard-won airport lesson. The printable packing list lands in your first one.
Pick a direction
Choose your route
- 01 Where to Go Where to actually go with kids — honest destination guides sorted by age and stage, from stroller-friendly cities to beaches worth the long flight.
- 02 Traveling With Baby Traveling with a baby, survival-tested — newborn trips, golden-window timing, jet lag, and everything I wish I had known before our first flight.
- 03 Family Resorts Family resort roundups without the brochure gloss — kids clubs, pools and cribs that actually get used, sorted by region with honest best-for labels.
- 04 Packing & Gear Packing lists and gear that earn their suitcase space — what to bring, what to rent, and what to leave at home, tested across many airport miles.
- 05 Flights & Road Trips Getting there with your sanity intact — flying with babies, road trips built around naps, and the snack strategies that hold the whole day together.
Your guide
Maya Bennett
I'm Maya, a mom of two with a chronic passport habit — 30+ countries so far, most of them with a stroller in tow. Every guide here comes from a trip we actually took, jet lag, meltdowns and all. If it made traveling with little kids easier, it earns a page on this blog.
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